The Science of Breathing Practices: Enhancing Coaching Sessions
Breathing is a fundamental physiological process that sustains life. However, its significance extends beyond mere survival. In recent years, the power of deliberate, controlled breathing has gained recognition as a potent tool for enhancing mental and emotional well-being. As neuroscience continues to unravel the intricate workings of the brain and the autonomic nervous system, it sheds light on why breathing practices are so effective. In coaching sessions, understanding the neurological mechanisms behind these practices can significantly amplify their impact. This article delves deeper into the science of breathing practices, explaining how they influence the brain, and explores the myriad benefits they offer in the context of coaching.